Valerian Root Tea Benefits Vs Chamomile Tea Does Valerian Root Capsules, Drops Or Tea Truly Help With Anxiety And Insomnia?

Does Valerian Root capsules, drops or tea truly help with anxiety and insomnia? - valerian root tea benefits vs chamomile tea

I found valerian to stink! I prefer kava kava anxiety disadvantages. Better yet, the med Ativan (lorazepam).

To sleep, melatonin is used for the work. Now I use Ambien (zolpidem).

My insomnia started when I was 16, with anxiety, depression, etc. My story is http://www.fms-help.com/insomnia.htm

Sleep A list of the things that I tried, is in http://www.fms-help.com/sleep.htm

A list of things I play http://www.fms-help.com/what.htm